Archive for Love

Jan
29

every challenge: love disguised

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Hello Everyone,

The Sun is shining beyond the clouds.

In earlier postings I talked about “seeing through” the illusions that appear to us every single day. They look like anger, betrayal, love lost, being broke, business failure, sickness … fill in your own blank here with your current blinding and overwhelming challenge.

But I have a story I want to tell you about Love Revealed.

Years ago my son was certainly a challenge. On all fronts he was ‘trouble’ or so it seemed. At nearly every turn he was determined to go counter conventional and do it his way, which was not endearing to the whole of society or at times to us.

Yet, somehow, there was something within me that kept on not believing what he showed us. I’d say things to him like, “I believe in you”. “I’ll know it when I feel it”. Those small voices within me kept me in his game and see it through – even when I wanted to quite, resign, or bolt.

He has been one of my greatest teachers through the process that I call ‘evolutionary parenting’. For every time he would do something that was “not good”, I had to let go of whatever held me apart from just loving him. He constantly and consistently referred responsibility for my feelings right back onto me. I had to stop resisting his ‘behaviors’ and come into alignment with Love.

This is no small task when 7 highly degreed educators are sitting around a conference table pointing the finger at you as the responsible party for your 5 year-old’s behavior. In that moment I knew that he was teaching all of us. Just what I hadn’t a clue. However, I knew enough to trust that in the paradox and irony was buried Wisdom and Truth.

Now it is 25 years later. We have shared a very roller coaster journey together. Periods of not talking; periods of long talks. In more recent years as I’ve come to see more clearly. Through the illusions, I simply ‘held the space’ for him, refusing to take part in focusing on the appearance of his being ‘lost’. I simply held the vision of him awake, joyful, successful (in his own definition of it) and most of all happy. I stayed my focus of him right there.

This week we had the most amazing talk; just before we hung up after laughing and sharing for quite awhile, I had the most magnificent realization. I said, “Did you ever think we’d find our way here to this shared joy? What an extraordinary gift we have to awaken together. That all that ever was Real was the Love?” It was one of those replete moments. Full. Complete. Nothing to add; nothing wanting. We were in the Zone together. Illusion dissolved.
It was only ever a hologram of our co-creation.

So what’s your ‘challenge’? What is your Love/Joy in disguise? See it this way and watch it dissolve.
That’s the work. Just do it.

My son. The Avatar of Love. Bless you!

Thanks for reading,

Kath

Jan
22

are you ready for Love?

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Hello Everyone,

Everyone deserves to love and be loved. Everyone! No exceptions. And it is absolutely possible.

Yet why do loving relationships evade us? I’m speaking not just to the singles, but to the myriad marrieds who find themselves disappointed in their relationship.

As Valentine’s Day fast approaches again, we have another opportunity to realize the misperceptions, false beliefs and wrong premises that we each carry around with us that are creating the ‘real life’ experience that we are living. Make no mistake, we each are the creator of our daily reality bar none.

So while you might be able to point to “him” or “her” and say, “He’s a jerk” or “She’s too demanding”, you, my dear friend, hold a belief about yourself that is limiting your selection to these types of people...conditional.

However, it’s the conditions within your own mind that filter and sort who and what is allowed into your experience. This is simply how the world works. This is how it is set up. That which you believe is that which you will attract. It’s managed by the Law of Attraction.

For awhile after I would break up with someone, I would step out of the love game. I remember clearly thinking that unless I understood how I was showing up in relationship to cause this, I would be forever doomed to keep repeating it. Then I realized that the core beliefs within myself had to shift. Then, I got to work on myself.

Every single one of us has been playing the “not enough” game in one form or another. We either have the experience of not enough love, money, time, health…all variations on the Game to hide the Truth from ourselves. What Truth is that?  We are actually Source Energy having a physical human life. It is a Game where we hide from our Self. So when we meet up with something that doesn’t feel Good, it’s a clue. We have run smack dab into a bold faced lie that we think is true, but it is not True. Hint. Hint. There’s something More here. Now what could that be?

A lover leaves. It feels rotten, because you think you’re not enough. Hint. Hint. Dig here. The Truth is just the opposite.

This is the Ordinary Heroes Journey. In the course of an everyday life, a common ‘human’ event like a divorce or being alone on a Saturday night, our negative feelings point to the Real Truth – you are Love and you are enough. You are deserving and worthy. What you believe about yourself in your human mind is all that separates you from the realization of Love in your human physical life.

The work to let go and shift those false beliefs is yours to do. The pain you feel is the opportunity to free yourself of your limiting ideas.


On Tuesday, January 24 at 6 PM EST, Katherine Woodward Thomas, LA Times best selling author of Calling in the One talks with me on my radio show, A New View of Life. You can listen live and even call in and ask her questions directly. Katherine wrote the book and developed a 7 week course to help everyone realize more Love in their lives. This is a rare opportunity that you should not miss if you’re still waiting for Mr. or Miss Right.

You will be amazed at how simple the process is to be just a wee bit more mindful, use your emotions to clean out the wrong ideas you’ve been living with, and how empowering the whole idea is that you’re the one creating your own reality. For when you’ve become a vibrational match to Love (which is who you already are) – it can flow into your experience as naturally as the air you breathe.

Let this be the year of Love for you! Join us at 6 PM EST. on A New View of Life. You can also listen later in the archives or download it from itunes. Just do it. You deserve Love, absolutely.

Thanks for reading,

Kath

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Seasons Greetings Everyone,

Christmas is all about Jesus’ message of Unconditional Love. Hanukkah is a celebration of hope. KWANZAA is a celebration of right being and well being. The Winter Solstice honors the ground of Well Being in which we live. It’s that time of year when holidays give us permission to open our hearts to express in community by way of gifts and words, food and song, the Love that we actually feel in our hearts.  The Holidays allow us to hope for More and Better in ourselves and in the world and give us an excuse to open our hearts which has an expansive effect on our minds. The feelings of Love, hope, joy and appreciation change our minds allowing us a glimpse into a higher perspective – at least for a short time. The object is to sustain those feeling the other 364 days of the year.

The Holidays entice everyone to participate whether religious, spiritual, secular, agnostic or atheist which points to the commonality of us all – we are equally endowed – each of us – with Source whose frequency is Love. This is who we all are at our very core essential Self. That’s why you see extraordinary acts of kindness and miracles around the holidays. We venture our inner state into the vicinity of Joy and Love where every possibility Is.

This holiday season no matter where you are or who you are with feel the vibration of Love. Make it your intention to feel what your Soul is feeling for everyone all the time – yes everyone! Allow your mind to follow your heart for this time; then make it your intention and resolve to feel this feeling and allow your mind to be changed by Love all year long. There is no downside, I promise.

Love is what sustains us. I love Us all so very much.

Kath
P.S. Enjoy the Video and mind the line..”My Mind’s Made Up By the Way that I Feel.”

Nov
21

giving Thanks: every moment

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Hello Everyone,

It’s Thanksgiving week. It pleases me that here in America (and Canada) that we actually have a national holiday put aside to give thanks. Although for the life of me, I dearly wish they’d cooked something other than turkey. Personal preferences aside, we honor that the attitude or vibration of appreciation and gratitude is part and parcel of a happy life.

Haven’t you noticed that people who are not focused in appreciation for what they have are focused on what they do not have? This is the old “glass half full” or “glass half full” attitude, a choice of focus which is wholly within our individual domain.

When you consciously begin to shift your focus of awareness to the fullness of having, the Universe by Law of Attraction begins matching your “full” and “appreciative” vibration with more things to feel full and appreciate. Pretty cool how that works. Don’t you just wonder and appreciate who set this up with such elegance?

So how do you go from the “I don’t have” attitude to the “I have and appreciate” attitude? Practice. Purposeful, intentional practice to apply the focus of your mind to loving, appreciating, adoring, thanking for every teeny tiny little thing that pleases you. Every moment of every day.

Start small. Declare your intention to see and appreciate this day/this moment. For example, you might want to start general if you’re experiencing some difficulties in your life. [This practice, I might add, will change everything else in your life so long as you're giving more "air time" in your mind to appreciation than the negative stuff.]

So appreciate the fact that the sun came up this morning! How we take that one for granted, eh? This a big WoW that goes unnoticed and unappreciated. This single phenomenon points directly to the overwhelming Well Being in which we live. As winter approaches, instead of the ordinary and commonplace complaining about the weather, why not try thinking along these terms? If it weren’t for the cold, apples, grapes, pears and many other foods we love would not be possible. Therefore, I appreciate the winter.

Not well? Then try appreciating the parts of your body that ARE well. If your left hip hurts, appreciate the right one which is happy and well. How about appreciating that your body has recovered from myriad dis-eases over a lifetime; and appreciate that. Your body turns your food into new cells everyday without nary a thought from you. Another big Wow. With respect to the human body, there are about a zillion big Wow’s. Consider a few of them. The number of chemical reactions, tiny synapses, and split second timing to move something, digest food, make love.

Got your eyes fixated on the political or economic scene? Well how about appreciating the abundance and community that you do have and experience everyday? The abundance of air comes to mind. None of us have to gulp it in the morning for fear there won’t be enough by 4 PM. How about the abundance of life all around you and including you. The flora, fauna, creatures of the sea? They live in community and do it well. Think bees, dolphins, ants….

I am reminded of a Bible quote, “I will keep thee in perfect peace whose mind is stayed on Me.” Me is Well Being. All That Is. Source Energy and yourSelf.

Not just on Thanksgiving, but today starting right now, begin to shift your focus of attention to seeing and appreciating how Full you already are. Make lists when you can. At stop lights look around for things to appreciate. In business meetings look for things you love and appreciate. And do this as a waking meditation all day long. I am charmed by that one’s smile. I appreciate this one’s wit. I love the color blue.

Thanks for the green light.

Thanks for the red light.

Thanks for this car, the highways, the people who made all this happen.

Thanks for the flat tire.

Thanks for the sun, egg, breakfast burrito and everyone who had anything to do with making it.

Thanks for what is becoming our new reality.

Thanks for my connection with Source.

Thanks for Universal Laws.

Thanks for my being a part of all this Creation and my contributions to it.

Thanks for ever little thing, both positive and negative, for without the contrast I could not wish for more and expand God Itself.

I’ll leave you with this. I often think about the moment when we’re passing from this physical reality back into Well Being. A ReEntry Angel escorts you Home. In your debriefing they ask you, “What were your favorite parts? What did you love most?” I started doing this one day and literally couldn’t stop. Here were a few of mine: I love flannel sheets. I loved skipping. I loved whipped cream…. now you go and make your list.

I appreciate each of you who are a part of the Applied Spirituality Community. You have no idea how much I celebrate you! But I hope you can know even a little how I adore you and appreciate your participation in expanding yourSelf in Life and allowing me to be a part of your becoming.
It’s truly my honor and pleasure.

I truly Love You; and I do mean You

Kath

Nov
11

11.11.11

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Hello Everyone,

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The day has arrived – a day every Light Being has long awaited on Earth; indeed every suffering heart has yearned and longed for. The 11:11.11 portal of Source Energy has opened onto planet earth making higher frequencies of Light and Love now available to each of us. Now though the processes of time, space and evolution we are able to remember that we are beings of Light and Love in a human format on Earth.

1st Corinthians 13 speaks of this this time to come on Earth. It has come today. I have rephrased it to assist you in understanding that then was then; but Now is Now.

1     Though I speak with the tongues of men and of angels, and have not Love, I am become as sounding brass, or a tinkling cymbal.
2     And though I have the gift of prophecy, and understand all mysteries, and all knowledge; and though I have all faith, so that I could remove mountains, Mt. 17.20 ; 21.21 · Mk. 11.23 and have not Love, I am nothing.
3     And though I bestow all my goods to feed the poor, and though I give my body to be burned, and have not Love, it profiteth me nothing.
4     ¶ Love suffereth long, and is kind; Love envieth not; Love vaunteth not itself, is not puffed up,
5     doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil;
6     rejoiceth not in iniquity, but rejoiceth in the truth;
7     beareth all things, believeth all things, hopeth all things, endureth all things.
8     ¶ Love never faileth: but whether there were prophecies, they shall fail; whether there were tongues,
they shall cease; whether there was knowledge, it shall vanish away.
9     For we have known only in part, and we have prophesied in part.
10    But when that which is perfect is come (11:11:11), then that which is in part is now done away.
11     When I was a child, I spake as a child, I understood as a child, I thought as a child: but now I become Man, I put away childish things.
12     For then we could only see through a glass, darkly, but now we can see face to face:
then I could only know in part; but now shall I know even as also I am known.
13     And now abideth faith, hope, Love, these three; but the greatest of these is Love.

This is the most sacred and blessed day for all of mankind. The Energies of Oneness with Source are now
available to every man, woman and child as together with Earth we ascend into the Consciousness of Oneness
with each other and God to create and live Heaven on Earth.

Rejoice and be exceedingly glad. Remember who you Are…Source Energy Itself on a joyous
adventure into Oneness. No longer do you have to die in order to live in Well Being; heaven is now
available right here, right now in the physical body by raising your human consciousness to reach the Mind
of God. Hallelujah!

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Hello Everyone,

I was watching the movie, The Beaver, with Mel Gibson and Jodi Foster. If you haven’t seen it, do. This is not going to be a film review. It was simply the catalyst for my epiphany…which didn’t come until the very last part of the movie with the phrase, “You don’t have to be alone.”

This was a big one for me. All too often we think we have to be alone whilst we do this “spiritual” work and inner growth.

After the movie, I went for a walk under the night skies with all the stars twinkling at me whilst I pondered this, because I could FEEL its importance to me. I thought about how we, as humanoids, are conditioned as we grow up. We are told to leave the best parts of us at home. Don’t be too exuberant. Don’t shine too brightly. Be who we want you to be; not who you are….you get the drift. Well after enough of this, we either distance ourselves from others (physically) or we put a big armor around our hearts so they can’t hurt us anymore. Most likely we do both. This is how the ego mind endeavors to ‘protect’ us; and this is the very stuff that we have to dismantle as we choose to awaken and become more fully ourSelf. This is the ordinary heroes journey stuff.

I personally distanced myself from the rest of humanity. I moved into the back country up in the mountains where I could feel unmolested by the world. Not a bad move nor a wrong move, just what I did. However, I took it to the extreme. I moved even further away from ‘the things of man’ until one night in Nye, Montana I realized that I could turn 360 degrees and not see one light…and more significantly, I felt excruciatingly lonely.

So I moved back to San Diego. However, the “protective” armor I now used was in by way of keeping people at a distance – emotionally. Not too close! That’s far enough! I picked relationships that were long distance and which appeared to give me my “freedom”. I declined to say how I felt in a relationship, not telling my truth. I kept the gap wide and broad even though I was physically present. A good start to moving back into civilization, but obviously I had much more unlayering to do before I was ready for community.

Then 2 years ago I decided to leave the back country and move to Ohio – to a city. Holy smokes! However, the Universe is benevolent and gave me a home facing a wild preserve so that I could feel like I was in the country, although I am definitely in the midst of an urban setting. After awhile I could “see” that I was still isolating myself. All around me people were engaged in life, and I was spending most of my days either alone or in anonymity.

It’s been a herky jerky kind of motion re-entering community. The watching The Beaver, I put it together for myself. I write this because I know I’m not the only one who has tried isolation as a means of getting though life. It doesn’t work well for a being of Love.

It works for awhile, until you can sort out what is yours and what is theirs. It works when you really need to be alone with your own Voice. It does not work as a way of life. It’s unbalanced for beings who are Love, who are Source Energy and who came to play with each other on the planet, which is each and everyone of us.

So here’s what I recommend as a recovering Light Being isolationist :

1. Carve into your daily practice time to be alone with yourSelf. Make some part of each day your special quiet time with just You. Honor that and never give it up – for anyone. Perhaps it’s an hour in the morning or a couple of hours in the evening, but devote that time to You, for You, with You selfishly. If you’d done this in the first place, you’d never have had to choose isolation in the first place.

2. Find community. This is not as hard as you might think. It doesn’t mean settling for any consciousness that comes down the pike. It is rather consciously choosing to become engaged in something that you enjoy that get’s you out from in front of the television or the computer and into face to face real interactions. Maybe you work at Starbucks instead of alone at home. Perhaps you join a writers group, or a photography club, a book club, a bowling league. It doesn’t matter what you join, as long as it is SOMETHING YOU LOVE or it seems interesting or intriguing to you. It must feel Good. That’s the only guideline. Go!

3. As you choose friends and they you, be honest about who you are and what you’re up to. You have to be vulnerable. Tell these friends as far as you know about yourself..your dreams, hopes, aspirations and what you’re ‘working on’ within yourself. You tell them you’re enlisting cheerleaders for yourself. You don’t expect them to do your inner work for you; but they can lift you up, dust you off, and remind you of Who You Are and What You Are Up To when you forget. And of course, you must be up to doing the same for them.

4. Play with these people. By ‘play’ I mean exchange the flow of Source Energy with them, much like a game of catch. It takes a pitcher and a catcher to complete the equation of Love. These exchanges look like and sound like encouragement, great conversation, laughter, jokes, fun, affection, caring, kindness, and outright support as in, “I believe in you and I hold the space for you.” They are your spiritual community. They can be online; or they can be right next door as I found.

Years ago a friend gave me a little slogan which said, “People of the same family rarely grow up in the same household.”

That’s the funny thing about a spiritual path. You learn that Love is matter of the heart, a feeling place and it can be found anywhere – in your birth family, online clear across the globe or right in your neighborhood.

Oh, one more thing. Don’t try to make everyone you meet your “spiritual family”. Let the Law of Attraction bring them to you at just the right moment; but in the meantime, get out there and play with humanity and have fun. You do not have to be alone.

Go on now! Get out there and smile at someone! Take that first little step. It’s a new adventure in your continuing expansion. The real fun of it is that you never know what gift is right there in front of you until you see it.

Oct
10

lesson from Steve Jobs

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Hello Everyone,

As you know Steve Jobs transitioned last week returning to Well Being. What a Light unto all of us and what a legacy he left to everyone willing to see. He was given up at birth. He never finished college. He became “successful” in the world by doing it his way, following his heart, loving what he did and never listening to others’ opinions that what he was up to might be impossible.

It really doesn’t matter what you’re up to creating in this world…a business, a family, a new idea….a gorgeous life…whatever it is, take Jobs’ words of wisdom and apply them into your life right now. Don’t give a rip what others have to say about your passion. Follow your heart where the Love is.


He “died” at age 56. A life truly Well Lived. Quality is what we’re all after; and Love brings the Quality to your endeavor. You feel that in your heart.
Thanks for reading! Kath

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Let us be The Nation of Love

If we rejoice at the death of another human being, how is it that we are any different than those who celebrated in the streets on 9/11?

A few days have passed since the death of Osama bin Laden, an event that came back to back with the Royal Wedding. The Wedding captivated us with Love, and we knew this because it felt Good and Life affirming. The report of bin Laden’s death did not feel good or life affirming. I’ve watched news accounts, read of the reactions of the American people. I’ve come to the conclusion that we are missing the point and a great opportunity. Abraham Lincoln would be disappointed.

“With malice toward none, with charity for all, …let us strive on to finish the work we are in, …to do all which may achieve and cherish a just and lasting peace among ourselves and with all nations.”
Abraham Lincoln, Second Inaugural Address, Mar. 4, 1865 16th president of US (1809 – 1865)

The Law of Attraction exactly matches like-minded people, bringing them together in elegant ways. Such was 9/11. For the past 10 years we have been embroiled in the “war on terrorism” locked in combat by matching thoughts of hatred and fear. We are missing the opportunity to take the Ordinary Heroes Journey, which is the spiritual journey.

Frequently I am asked how “spirituality” has any relevance to everyday, real life like business, politics, or war. The answer is always the same, every creation on Earth is a spiritual event, for we are the focusers of Source Energy. Source Energy, the Field of Awareness, the Christed Consciousness, Infinite Intelligence, the Field of All Potential is the field of Energy from which we create. It is the same Energy that creates worlds. We draw that energy through us and what we focus It on, is what we create here on Earth.

We say that we are a Christian nation whose foundations are in the teaching of Jesus whose entire message was Love. Period. So we are charged with not to worship him, but rather to become more Love right here in this physical life. The spiritual journey, which is the Ordinary Heroes Journey, is to become the Love that we are by answering the Call to Adventure. The Spiritual Adventure is about clearing out the human ego mind, the black box of false beliefs, limiting perceptions and biases that we focus Source Energy through. Without doing the personal development work of the spiritual journey, no spiritual growth happens and we mis-create. This is how we create aberrations such as war, disease, poverty and all things that don’t feel Good, which are without Life. Without Life is what we call evil: the absence of Love.

Every spiritual journey is about clearing out your black box so that you can be more Life, more God, if you will, in your everyday human life. Every religion ought to be about that as well.

Osama bin Laden was a man who did not take the spiritual journey by answering the Hero’s Journey Call to Adventure. However, he gave us the greatest gift: the contrast. Would you like to be like him or not? In the face of something we do not like or love, the  toughest question anyone can ask is, How am I like him? Without this self reflection there is no spiritual growth, and the Call to Adventure has been refused, the opportunity missed.  The world doesn’t change except that each one of us answers the Call to Adventure and goes on the spiritual journey to be the Love that we are in our ordinary human lives.

Osama bin Laden refused the call of personal development and spiritual growth but gave us the opportunity to change and transform ourselves by his presence on the planet. Will you refuse the Call to Adventure? Or will you heed the call and take the Ordinary Heroes Journey and become more Love?

With malice towards none and charity for all…these are not empty words, nor is it impossible. We have a great opportunity to become More than what we have been. It is not a national movement, but it is a personal opportunity from which  America The Nation of Love will spring forth.  I hold that space.

If you would like to take that Ordinary Heroes Journey, begin right now. Go sign up for the Free Online Course delivered in 52 weekly messages at Applied Spirituality.com.

Thanks for reading,

Kath

Mar
22

there is no death

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Good Morning folks!

As I’ve been reading all the commentary about the disaster in Japan, it is clear that generally people think death is the ultimate punishment. “But they died!” Indeed, people die everyday; but there is no death. Life is a continuum and goes on eternally. In the Bible it says, “In my Father’s House there are many mansions” (John 14:2). This refers to states of Consciousness, Awareness. We return to Well Being from whence we came. To my mind, we high five each other and say, “That, was a great game!”

This morning I happened on a news item of a little boy, Colton Burpo,  who had a “death” experience whilst undergoing surgery. He was 4 years old at the time. When he returned, he told of meeting his great grandfather, a sister who had been a miscarriage, and reports that Jesus had a smile that lit up the heavens. Some refer to this as heaven, I call it Well Being. It’s not just for the “good” people, but for everyone. Watch.

Many others have had this experience and come back to report the Truth of Life to the rest of us humanoids. I’d like to take it out of the religious context and put it into the natural context. Consciousness Is. Life Is…It is not a religious experience; it is a Life experience just as natural as winter becomes spring. As Colton describes heaven, we might want to rethink the death penalty. Maybe it’s the ultimate gift to send someone home…

Thanks for reading!

Kath

Mar
03

letting go human mind; finding Awareness

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Good Day Everyone!

human mind says you are this; You are really That

Years ago when I first began my own transformation, I was told to “let go”. I wanted to strangle that person. Certainly, if I knew how to do that I would do it, right? Why would I hang onto something that caused me pain and suffering making happiness impossible? As the years went on, that question loomed bigger and bigger for me. How many times did I ask, “Oh, for Pete’s sake, won’t someone show me how to let go of what was, what is and this old, pitiful story?” I was sick of it; I was sick of recreating it…yet, the way to do that wasn’t clear until NOW.

The years went on and I learned more about human mind: it’s complexity, it’s incessant yammering, it’s falsity. I realized that the human mind was like the tail that wagged the dog. It ruled me and each person I knew. In fact, ego mind ruled the world. We suffer from the biggest illusion – the first illusion – Separation from Source, so therefore, human mind has become our false god.

If we think it, it must be so. If I can think, therefore I am…bosh. Yet, when you’re undertaking to write the opus of how it all works (the Universe, the World and the individual), there are many paths all leading you to the same Truth. After the Buddha wandered the planet suffering and witnessing all the suffering, he finally sat down beneath the Bodi tree and …LET GO. He surrendered. He gave up (his questioning and ego mind). Then it happened. He realized his Oneness – he realized the Presence of Awareness – he realized Who He Really Was.

Sounds like most of us, doesn’t it? Wandering the world, suffering within the drama of the human mind stories we make up about everything. The ego mind is the ultimate master of illusion, which is necessary to play the game on earth. But to be free is to realize you are not the story, the fear, the sickness, the mind – but the Awareness that is funding all the forms.

In walks Lester Levinson in the 1960′s and more recently the Sedona Method via Hale Dwoskin. My years of wandering in the desert to find the answer to my question of how to LET GO are over! You stop resisting it and welcome it in. Then you simply notice that you are not the story, the sensation, or the memory (idea, thought or belief). Then you notice what IS Present…Awareness. Oh sweet relief. Asked and answered!

Allow me to introduce you to Lester who figured all this out. Then we’ll explore the Triple Welcome Method tomorrow.

I want so much for us all to be free from the lie of separation. We are One with our Source, Awareness, always have been and always will be into eternity…and even right here, right now. Remember these…
“Yeah though I walk through the valley….Thou art With ME!” That Me is the Awareness.

“I will never leave thee nor forsake thee?” That I is the Awareness.
“I and my Father are One.” That I is the Awareness.
“I will keep thee in perfect peace whose mind is stayed on ME.” I and Me is the IAM Awareness…You.

Notice today, if you will, that Awareness is breathing you; seeing through you; hearing through you; enlivening you – not your human ego mind.