Archive for self mastery
how you create your reality (the science version)
Posted by: | CommentsHello Everyone,
This is such a fabulous time where philosophy and religion are coming
together with the science.I just keep getting supported by my science friends.
Last week Nassim Haramein, a physicist and today a video interview with
Dr. Joe Dispenzsa.You might remember him from the film, What the Bleep Do We Know?
I wanted to share this video with you, to give you a clearer idea of the changes
that are happening; what you are attempting when you do your inner work and
become a master of your thoughts. (And if you haven’t gotten started, now’s the time.
The Earthling’s Quick Start Guide is the place to start with it’s online course.)
Tell me how you’re doing with the course and where you need help. I’ve got a ton
of techniques to get you moving, unstuck and moving forward to the life you imagine.
love, Kath
leadership: holding your connection with source
Posted by: | CommentsHello Everyone!
Recently a very dear friend of mine was recounting the culture he is experiencing in a new work assignment. He is within the same company, but has been transferred to a different division which, according to him, is like another planet compared to the culture in his old division. In the new division they are a culture steeped in fear. Everything is done – whether it makes sense or not – so that the axe doesn’t fall. They spend considerable time being busy so that they can fill in the requisite hours and not be written up. Any suggestions for doing things more efficiently are met with disdain, because the culture is rooted in the beliefs that it must be hard. We have to struggle; because it’s the pain and hard work that makes you worthy.
From his human perspective, my friend was disgusted and had pretty much resigned himself to just “get through” this two year assignment. “I’ll keep my head down. I’ll do my job, but I won’t suggest anything anymore. It just doesn’t pay. They don’t appreciate what I have to offer; they don’t value me; and they certainly don’t get the idea of fun and effectiveness in the same sentence.”
As we spoke, I could feel his frustration and anger. I suggested to him that this is his first assignment in being a Light Being on planet Earth. These are the people you came here to assist. This is the practicum of the advanced course in staying in alignment with Well Being and Who You Really Are, no matter what.
This is what Leadership is all about. It does no Good if you loose your connection and slide vibrationally downward. Instead, you hold your connection and thereby influence all around you vibrationally upward. Like water you drip, drip, drip Well Being into the situation in each now moment, not by words but by your beingness. You stay in alignment with what you KNOW to be possible: Good, Fun, Effective, True – and in this way you be Who You Are. Your anger is the result of your Self knowing the Truth and your human mind being disconnected from that. Your emotion is telling you that your human mind has slipped from alignment with Truth.To a light being, this “disconnect” or “gap” is devastatingly painful.
Leaders throughout time have had to believe in their cause beyond what anyone else could imagine. Let’s see. Do you think the guy who was telling the world that the the earth was round received a standing ovation? Or how about Lincoln who had the vision of a peaceful, harmonious United States where every man was free? How many people stood with Edison as he plodded through his experiments to try to harness electricity? Leaders hold the space of their vision, their Truth, and are not swayed by those who cannot or will not see it.
In the meantime, I advised, you don’t have to just “get through”. You can go through well. You can notice what’s good; you can imagine things differently and feel how good that feels; you can constantly be in hope and encouragement knowing you’re right where you need to be and that your good is at play. You can know that you are sending out myriad rockets of desire for what you will create next in your experience. You can know that the Universe is answering your requests – now look for and expect the evidence. Everyday go through your day and appreciate every tiny bit of Well Being or new light you witnessed. Pull on those as evidence that things are changing because of you. You can remind yourself that these folks are fellow Light Beings that are simply asleep right now and awakening to Who They Really Are. You can be grateful for the assignment. Even though the culture is one of fear, you can go through it Well. You have complete control of your focus, therefore your alignment with Source. Cultivate hope. Cultivate your belief. Nourish your Vision. Become the intractable Leader that you are.
My friend was breathing easier now; he was remembering Who He IS and feeling his alignment with himSelf slip back into Connection.
This is the only place we have any control: our own connection with Self. But this is the most powerful place of influence, for one connected with Source is more powerful than a million not connected. This is how we create a new world and be well in the process.
Funny, years ago my Mom would say to us, “Don’t sink to their level; why not let them come up to yours.”
Applied Spirituality. Master of your own vibrational countenance with the power to influence millions into Well Being.
Books and online courses. Live Group Coaching.
Thanks for reading!
Kath
who needs a coach?
Posted by: | CommentsHello Everyone,
Coaching: Helping You Find True North Within
Anytime you ask someone for advice, you’re asking someone else to tell you what to do. You are giving away your power to them. True, sometimes we’re in situations where others do have information that we need, then it’s wise and appropriate to ask for help. Like when you’re lost and need directions to a location. Or you need some piece of knowledge or information that someone else is expert with. For example, I’d ask for help with car repairs or how to weld.
However, when it comes to your life decisions, one needs to be really careful who you ask for advice. Why?
No one else knows how you feel about something and especially what your heart’s desire truly is. Only you know that.
You would need to be certain that this person has similar values to you, therefore is giving you harmonious advice from their limited perspective and experience.
The most significant thing about asking someone else to counsel you is that you are stating to them and the entire Universe that “they” are wiser and know more about you than you do. You are stating that someone else has the answers to you life. You are giving up your sovereign power as the Creator of Your Reality to someone else. You’re telling the Big U, you don’t trust yourSelf.
Even if you take someone else’s advice about your personal life choices, you are still the immutable Creator of your own experience.
Coaching is different. Coaching is not psychotherapy, counseling, mentoring or teaching. Transformational Life Coaches (TLC’s) operate from three fundamental premises:
- You are wise.
- You are not broken.
- You are capable and trustworthy with your own life.
Coaches help you see more clearly the interior of your own landscape for yourself, where all your answers are and have always been. Like sherpas, TLC’s illuminate the interior uncharted map of your true desires…your True North. Then, they help you remember to stay your course, apply the tools and techniques for self mastery so you get the life you imagine and desire.
Next time you’re tempted to ask your girlfriends or guy friends for advice, think again. Maybe a transformational life coach would be a much better investment of your precious focus of Source Energy.
Staying In Well Being: Mastering Focus Part III
Posted by: | Comments2008-10-21
Hello Everyone,
This is the third blog in a series devoted to helping your keep your eyes and therefore your internal state in Well Being.
Obviously this is going to require a bit of discipline on your part. You cannot be slipping in those talk shows, reality shows and daily infusions of CNN until you have become a selective sifter, and that doesn’t happen overnight.
These blogs are designed to help you in the short run from falling off the cliff into the abyss of anxiety and despair. Please, we don’t want you jumping, for heaven’s sake. Sometimes it can be all you can manage just to peel your eyes and ears away from the train wreck.
I wonder about that. Why is it that we cannot pass a car accident on the freeway or road kill without having to look at it? It’s the same thing. You read a headline of bad news and then continue on to read the whole article – let’s have more thought poison!
Ok. This week your assignment is to pull your eyes and ears away from anything and everything that causes you fear, anxiety, distress, heart palpitations, whatever awful feeling.
You cannot dwell there. You have to remove your focus within 5 seconds of realizing this is not good for you. Actually, I dare you to not look.
Lots of folks are going to say this is the head-in-the-sand approach to life. Let them. For now, when you’re a beginner at Well Being, you have to take drastic measures. The first thing is to get yourself back into balance and feeling centered in Self and strong. In other words, the first thing is to soothe yourself back into Well Being. You can’t do that when you’re thinking you’ve just lost your kid’s college fund or your retirement.
Here’s the deal. Does it do any good to go there? Is there anything you can do about it right now? Ok. So once you’ve looked, you’ve got the information, you’ve got 5 seconds to change the channel; and change the channel you must.
Here’s your process:
1. Take in the information and feel your emotional reaction.
2. If negative in anyway, you have 5 seconds to change the channel. This may literally be changing the channel on the car radio or on the TV. You might even consider turning it OFF.
3. Breathe. Sit with it and breathe while you’re having your worst thought. Keep bloody well breathing as deeply as possible.
4. Now, as quickly as possible, find another thought that makes you feel a bit better. It might be, “There’s nothing to be done about this right now.” or “The way will come to me.” or “Wow.” Or maybe do a Scarlett O’Hara and say, “I’ll just think about this tomorrow.”
What is most important for you to get is that you do not have to dwell on any subject that doesn’t feel good to you. In fact, it is wise to shift your thought focus just as quickly as your human mind will let you. And remember, you have free will to tell your human mind where it will focus. You get to choose where, when and for how long you’re going to keep yourself miserable.
I think I can hear some of you saying, “What? I need to DO something!” Well, maybe you do, LATER. But you never, ever want to DO anything when you’re feeling less than connected, which is feeling Good and Strong. Anything you might do from a place of disconnection with Source will only lead to more of the same. It’s the spiral downward being accelerated by the Law of Attraction, which is a physical law.
This is probably the place where you’re going to spend the most amount of time, right here arguing with yourself. Your human mind is going to be shouting “DO SOMETHING!” Your Godchip is going to be whispering, “BE STILL AND LISTEN.”
This is where you really have to hook up your free will and tell your human mind to sit down and shut up, you’ll give it directions just as soon as you’ve Connected with your Godchip and feel that Well Being and direction.
Practice, apply, in the moment right now. This is where you are either Applying your Spirituality or you are cutting it off. Why not use it when you need it most, which is now.
Thanks for Reading!
Kath
Becoming A Selective Sifter of Information
Posted by: | Comments2009-10-13
Good Day Everyone,
Today is part 2 in becoming the master of your own reality. Today we’re going to talk about becoming a selective sifter of all the information that comes your way.
How do you know what to pay attention to and what to let fall through the sifter. Good question and very good to master.
First of all, the most important thing is to be tuned in to your internal guidance system. This is otherwise experienced by you as the emotional responses you feel in your gut.
When you are taking in information from any source, friend, family, CNN, the newspaper, your IGS will be monitoring it for its relevance to you. Specifically, it will be monitoring your focus for things that are for your GOOD. That is its job. It is constantly telling you by how you feel if what you are focused on is on the path for your GOOD.
This is because your IGS is your Godchip and is always in Well Being and living out the results of your desires – It is actually enjoying your dreams already. So there’s your IGS skipity doo dahing in your dreams and fantasies, having a really GOOD time.
Now, let’s say say your fantasy dream is that you want to be wealthy, prosperous, and financial stable. Your IGS is already experiencing the FEELING of that success, your very dream come true. You, however, remain glued to the financial news on CNN watching the Dow plummet. You’re reading everything you can about the banks failures and who’s to blame. You FEEL your stomach turn sour, your neck is tight, a migraine is coming on. Those FEELINGS are your IGS NOT joining you in those thoughts. In other words, you are feeling the pain of that gap between your human mind focus/thoughts and your Godchip, which is in complete and utter fulfillment of your desire. That gap, the absence of GOOD (your Godchip), does not feel good to you.
Now, let’s say you have that same desire for wealth, prosperity, and financial stability. This time you focus yourself on stories of people that have achieved financial prosperity, their methods and strategies, or you simply imagine how wonderful it would feel to be there. The longer your focus is on the success of what you are desiring, the better you feel. New ideas join these thoughts, as you feel that success more and more. That you feel GOOD is telling you that you are closing that gap between your human mind and your Godchip who is living that success and its fulfillment.
Ok. Now it’s every day life, you’re going about your day and you have the radio on. The news comes on and it’s about some doom story. What do you do? You change the channel. You find something that feels GOOD to you. Try on some up beat music and sing along or find a talk show that FEELS good to you, or better still, turn it off and CHOOSE some thought that raise your vibration.
Now let’s say you’ve paid for a seminar and the lecturer goes off on a tangent describing to you all manner of traumatic failures, because these people just didn’t follow his advice. What do you do? You have several choices: 1.) you can go to the bathroom and come back when he starts talking about positive stuff; 2.) you can tune out, write a letter to your sweetheart and tune back in when he gets to the GOOD stuff; 3.) you can listen and simultaneously edit saying things to yourself like, “This is only true for someone who places his authority in you, buddy, not me. I know about the Law of Attraction and I know that I control my vibrational countenance.”
In absolutely everything in every minute of your day you have to be aware of how you are feeling. If someone in the break room is talking about how miserable he/she is or how sick someone is, or whatever misery is being hashed out, you get to LEAVE. You have the freedom, the right and the responsibility to change your mind and not be available for vibrations that do not FEEL GOOD to you.
It is very simple: garbage in yields garbage out. You don’t have to voice anything to anybody; that is not your job. Your job is your vibration and your control is over your focus. Have some standard comments ready such as, “You know what, I just remembered, I have to make a call. If you’ll excuse me.” Or “I’ll be back….”
The point is you have made a choice FOR yourself, not against them, so you have no judgment about what they are talking about, all you know is, it’s not for you.
My personal favorite, “Gotta Go!”
These are dramatic times that offer the perfect opportunity to become a very selective sifter of the data that comes in to you. These times are perfect for becoming the master of your focus and teaching yourself that you are, indeed, in complete control of how you FEEL. Master this, and you’ve pretty much mastered your life.
Next week we’ll talk about what to focus on.
Remember, apply, apply, apply. It doesn’t work if you don’t use it.
Thanks for reading!
Kath
8 Steps To Change Your Focus
Posted by: | Comments2008-10-06
Good Morning Everyone,
We’re going to work on deliberate focus today and perhaps for a few weeks to come.
I know, the news is really competing for your focus and attention, big time. You almost can’t avoid it, unless you put yourself into a cave. But we’re not advocating that. What we’re going to be doing over the next few weeks is showing you how to be the one to choose your own focus and therefore your own vibration and how to be a selective sifter of the information that you are viewing. We’re NOT going to let the time and tides dictate your vibration. You get to choose.
This is going to take application and practice on your part for it to be effective in your life. The point of this, is to feel good, keep feeling good and optimistic, and to keep moving forward in the goals and projects you have in process and or to help you choose your new direction and focus and stay consistently and deliberately focused on what you choose.
So let’s get started.
Let’s begin with the headlines of any news media. Today for example, on Yahoo, it is all about the
Dow. And they give you just enough information to set your teeth on edge. Thanks, right?
Ok. What can you do with that information? Here’s what I recommend:
1. You can simply bless the information. A sort of “thanks for sharing” type of thing. This is not getting yourself involved in it or reading any further; yet it probably still rankles and causes you some level of concern. You feel some dis-ease. What we want to do is change that dis-ease, into something that feels better to you right then and there.
2. So you feel that knot in your stomach and acknowledge it as fear. You might say to yourself, “This is scary.” “I’m worried.” or anything similar. What is important is to truly feel that feeling and acknowledge it. “Yep, I’m scared about this economic thing. I’m worried about what this could mean for my family, my job, etc.” Be specific. Be clear. Be Truthful with yourself.
3. Now. Breathe deeply. Do it again. Breathe deeply. Again, if you need to to calm, even a tad.
4. Now you’re going to reach for some better feeling thoughts about this. You might say things like, “In the past, things have gone up and down, and they always work out.” or “There are lots of ways for money to come to me, my job is only one way, out of an infinite number of ways.” or “Isn’t this interesting. I’m wondering if now just might be the time for me to follow that hunch I had the other day with respect to…” or “I know that my good is at play.” You keep reaching for thoughts that ease that knot in your stomach. When you find it, and you can viscerally and literally feel the ease and relief, you’ve just changed your vibration on that subject.
5. Now you stabilize yourself there. Breathe in deeply. Relax into the new, better feeling place.
6. Now count your blessings. Let’s tally up all the “haves” in your life. And I mean ALL of your “haves”. You have your health, you have access to Internet, you have …..and keep on going. Do this every single day without repeating anything twice.
7. Now feeling better, choose deliberately to turn your focus of attention – your nuclear Source Energy – to what feels correct and right and fun for you to proceed with today, and give it your Full Focus. Is it your new book? Is it a new customer? You know where your good is, so follow it. Don’t be tempted to look at the ick. It has nothing to do with you, unless you make it so.
8. Don’t look back. Remember the story of Lot’s wife who was turned into a pillar of salt when she looked back? Well, don’t do it. Keep looking forward and upward. Keep working on that thought until it has become really positive and you have no fear about the subject of this economic turmoil.
These are the times when we are challenged to NOT look at all the icky stuff, but rather keep our eyes focused on what we desire to create, not what is. This is applied spirituality in action.
Next blog…being a selective sifter.
Thanks for reading!
Kath
Stop Looking! You Are God
Posted by: | Comments2008-09-07
Good Morning Everyone:
John and Jane Doe, you have a huge assignment: grow up and become spiritual adults quickly.
As the election is only two months away, it would seem that we have only two choices; but that, my friends, is only the appearance of things. We always have infinite choices.
As the evolution of mankind unfolds, the “fear” motivating ‘this change’ over ‘that change’ heats up.
One side, the way things were, appeals to your fears that the masses will take over and create chaos and who wants that? Stick with “those” who “know” and the “tried and true methods” of government and social order. The other side, although more subtle, points to conditions right now, as the result of “the way things have been” and says, “See, it doesn’t work, it’s time for OUR change.” So now, John and Jane, you have to pick.
Some choice.
Folks, neither “they” has the entire answer. However, the Real answers lay in each individual becoming fully Who They Really Are and Remembering. This is you and me.
Recently I was reading about Public Allies, a non-profit organization that directs diverse youth to public service, while paying them, so they might be schooled by those in government and leadership positions on ‘how it is done’. The political right is very worried about such an organization and points to this as evidence of “Big Brother”.
What I would like you to understand about yourself is this: you don’t need to be led; you don’t need to be told what to think; you don’t need to be instructed how to think about something, how to be a leader and whom to lead in order to gain ‘social justice’ or equality.
You, dear John and Jane, are sovereign, independent nations of one person each. You are funded by Source Energy and hard-wired in to Infinite Wisdom and Infinite possibilities. You are limited only by your own perceptions of something that you believe is limiting you.
We are each created equal: endowed by our Creator with our own Godchip. You don’t need anything more than that except this: your own mastery of directing your focus to what you desire. Period.
You don’t need ” them” on either side of the aisle. When ‘they’ appeal to what you fear, ‘they’ got you and off you go allowing yourself to be led down their “right” way. There is no “right” way. But there is independent, individual freedom, which neither side can take away from you: your fundamental, God-endowed power to focus your being on what you desire and create, for yourself, what you dream.
We are each leaders, if other choose to follow us. We are each powerful, in our own lives. Don’t think so? Check this out: if your life is a huge mess, take a bow, and acknowledge how powerfully you created that situation. You focused your Source Energy on “can’t” rather than can. You used every available excuse to stay disconnected from yourSelf rather than choosing what felt better for you.
You chose to blame, which certainly feels better, than taking your own responsibility for your choices.
You can look all over the place and point to millions of people who are locked into the same mindset. Look at the middle class; suddenly they are getting poorer. They, too, are looking to blame big Government and big Corporations for their plight. But if they look closely, there were choices to be made all along the way. Some kept on working for that corporation, even when it didn’t feel right. Why? The belief that they couldn’t afford to let go that pension or those benefits and believe in themselves. The belief that they were safer in the company, rather than safer with themselves.
These were defining moments; choosing more freedom, growth and joy or safety. Most chose safety.
What I’m trying to tell you is that the defining moments of choice in a lifetime are subtle. You know in the depths of your beingness that the time has come for a change; but we don’t leap. It’s too scary. How will this work out? How will I pay the bills? How will I survive? And so, the choices are made in the fear default mode.
John and Jane, your Soul doesn’t give a fig about safety. It KNOWS it is safe in Source; and It knows that if you would align your human mind with God mind, you would KNOW it too. Everything you could ever dream of is answered in your individual and personal alignment with yourSelf, which is God. This work is solo work; it is NOT done in groups.
Now, a group of aligned folks would be an awesome sight and experience; imagine that!
My Dad taught us to think for ourselves. He may have had moments in his life where he regretted this, as he watched us apply this advice to our own lives and make choices that he wouldn’t have sanctioned for his own. But each of us is individual Source Energy come for our own reasons and our own delights, which cannot be fathomed by any other. What you dream is uniquely You and blessed on this planet and needed in this country.
However, you will not contribute the You of you if you are moving from fear. Out of fear you will believe that you must choose either this – or that. The Real solutions, however, are in AND, which is Connection with Source. They are unfolding as we ask for the impossible combination of things and watch as Source inspires us to solutions that human minds, separated from Source, could never come up with.
John and Jane, you have to grow up fast and become the spiritual adult that you already are.
This means your top priority job is reconnection with Self. Remembering that you came in to this with everything you, personally, ever needed for a happy and successful life. Will you be someone who makes a difference? You must. For one person in Connection with Self is more powerful than a million who are not.
What is needed now is for every John and Jane Doe to become personally connected with their own Godchip and lead that life that they intended before coming in.
I grant you that this is not easy; for if it were, things would certainly look a lot different than they do now; but it is simple. Listen within; feel the correctness of each step via your emotions. Stop looking “out there” for confirmation and clarification. Your clarity is yours, and it has to do with what you desire for your life. Your Gochip will lead you unerringly in the right steps if you follow the joy of it and turn your back, once and for all on the fear. This is the supreme Trust in Self.
You are a complete Godkit. You have no parts missing. Begin today to apply your spirit and watch your path change, your decisions change and your life change for the better. No matter what either political party might be offering. You are the powerful, sovereign state of You.
Now. Stop looking ‘out there’ for God and salvation; You Are God. Refocus yourSelf and get busy creating what your heart desires.
Thanks for reading!
Kath
Olympic Heros; You’re Lookin’ at You, Kid
Posted by: | Comments2008-08-17
Hello Everyone,
During the Olympics is when I truly wish I had television. I get snippets on the Internet, but it’s not the same.
Today I want to talk about the “heroes” of the Olympics. Every single one of the participants from every country is certainly, in my mind, a true hero.
We thrill at their achievements! Watching Michael Phelps and Nastia Liukin actually makes me cry and cheer for them sitting here viewing it on my laptop.
And then this morning another beautiful news item is Dara Torres, a 41 year old Mom from Michigan who took a Silver Medal.
All heroes. Everyone of them; but then, so are we! Or we can be!
Each of us is the hero or heroine in our own life. What makes them stand out by contrast is that they are so publicly acknowledged.
What makes them so successful is their self-mastery of their focus on something they LOVE to do.
When you love what you’re focused on; it’s not work, it’s your play. Iff it is your work, then, it is your labor of love. They have nothing more than we do: a Godchip and a body. With those two things they have focused their Source energy so single-mindedly and so devotedly to their labor of love, that they have become genius at what they do.
So can we. We thrill at what they have accomplished – being Who They Really Are, God having a splendid experience.
Mirror mirror on they wall: you’re looking at You, kid.
Thanks for reading!
Kath
